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navigation pounds lost: 6.8 contact Last 5 rings
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2004-06-22 - 11:30 a.m. You know, this error page thing with Diaryland is really making me not want to update. I might take a break from this annoying shit if it keeps up. Yesterday I made up for the crapitude of eating that happened all weekend long. Alcohol is just a fatter stomach in a bottle. Must remember that shit while in the midst of drinking it. Anyway, yeah, yesterday I ate pretty much perfectly. I went to the gym, went jogging afterwards, and did some arm weights when I got home. Usually after I have a crappy couple of days, my first day back on plan results in a little loss. I dunno why, but this morning the scale had me up a pound. Weird, but I’m going to chalk it up to the weight lifting. I certainly know I did the right thing, so for once, I’m not going to obsess over it. Tonight I’ll just do some more walking, and try jogging for a little longer. I’m really trying to build up my stamina at it. My sister was telling me a huge part of it is your breathing, that most people stop not because their muscles are tired, but because they can’t breathe. Well, I thought that was why you stopped, so that explains a lot. I’m going to feel like a huge dick later on, but I’m going to really practice the breathing thing, and work in jogging intervals. I like that feeling of being sweaty, exhausted, but accomplished. I’ve gotten some sun being outside walking and playing basketball. God it’s great. It’s not like a crispy tan, but it’s enhanced my natural tan-ness some, and it makes me look a lot better. I’d gotten incredibly pale over the last few years, with my reluctance to expose even the minimum amount of skin…so this summer is all about exercising outdoors and getting some of my color back. Word. OP: yes water: yes |
