|
navigation pounds lost: 6.8 contact Last 5 rings
|
|
2004-09-20 - 11:08 p.m. I won't: 1. weigh myself daily - it's just asking for trouble. plus it gives me an excuse to be a fatty when I don't like then number. 2. skip WW meetings - for some reason I think that gives me license to eat like a fatass. Must remember I'm busting my ass for myself, not for the scale lady at WW. 3. Eat crap at night. Stop it, bitch, seriously. Nighttime does not equal snack time. I will: 1. continue to write shit down - been better at it this week, however it seems like when I screw up, I stop writing. no matter how much shit I eat, it's going down. 2. continue to get my various forms of exercise in. muscle is good. yes, it can make you heavier directly afterwards, but it's not going to make me fatter. muscle is good. 3. plan food in advance. food on the fly DOES NOT WORK. Apparently I cannot be trusted to make quick, healthy decisions about what I'm going to eat. Get your ass to the grocery store and plan it out, bitch. That about covers it. |
